ORIGINAL: Jame
I think alot of people have settled on very similar settings for the UF, we found the Manual Throws to be a bit too much, the Full Flap position especially seemed to almost slow the airframe down too much (I know it must be capable of very slow flight) but often it would have to be flown right onto Finals on the power, so we reduced this slightly and it feels alot more comfortable for us.
Rudder -
Low Rate - 35mm (1.3 in) /
High Rate - 50mm (2 in)
Elevator -
Low Rate +/-6mm (0.25 in) /
High Rate +/- 11mm (0.4 in)
Aileron -
Low Rate +/- 8mm (0.3 in) /
High Rate +/- 12mm (0.5 in)
Flap -
Take Off - 28mm (1.1 in) /
Landing - 75mm (3 in)
Down Elevator -
Take Off - 3.5mm (0.15 in) /
Landing - 5.5mm (0.25 in)
Crow (with Full Flap) - 5mm (0.2in)
All of the settings are using between -40% and -50% Expo (Futaba)
Sorry if this is confusing, I thought the Bold would show the settings better but it just doesnt

its taken about 10 mins to remove a

everytime Id put 2'' and then a bracket [:@]

and Im suppose to be trained in Computers
Hope this helps
Are you using flight modes or are you just using dual rates?