Checklist
There is no generic one that I know of. Write one that works for you. Everyone is different.
Put on everything you want to take. I do a mental check, plane, wing, wing bolts, radio, flight box, whatever else I need, then at the field check the plane over good, make sure you have the right plane in the transmitter if you are using a computer radio and have fun. After a few times of doing it, you won't need a list.