The_Shark

nice, its hard to do, for some its food, for some its exercise, some its stress or a mixture of everything.

i was 275 and 6'2
in a year i went down to 240
earlier this year (a year later of previous) i was 222 but i gained a few, slight chance muscle.... big chance its just fat, but still 230.

some people are built to be lighter than others, im heavy framed and wont look right slim. 210 is my goal, but im happy as is.

i almost drink no soda, avoid consuming large amounts of sweets, drink alot of fluids, walk/bike or work for exercise. i have no "diet" just focus on protien and veggies.