I think it was horizion hobby's website that has a very complete instuructins of many 3d manuivers, I think the pilot's name was Mike Mconnel ?, go to horizionhobby.com check my spelling though.

I printed it an its in my flight box so If you cant find it at the website let me know.

Edit, its horizonhobby.com look under articles then funtana 3d than you can see under related articles. how to do 3d 1 and 2
Dennis