Here is where I am for now but it will most likely continue to evolve.
Ailerons: 3/8 up 7/16 down
Elevator: 11/16 up and down
Take Off Flap: 15 degrees and 1.5mm down elevator
Landing Flap: 3 1/4 and 5mm down elevator
Keep in mind that I don't use any expo and that I am balanced at 220mm. If I add tail weight I would suspect I could remove some elevator throw. The jury is still out on this. I need a dozen landings into a headwind to know where I stand.