First flight was on October 26 2014.
Do not know the deflections exactly, believe I used the recommended and that worked fine fo me (I am not one of those show guys ;-) ).
Mhhh, I write this and I believe I added some more up on elevator. Also I measured mine during the build in degrees with the iPhone.
Will measure them for you when I have build up the plane, will try to do that somewhere this week.
I do not use high or low rates.
Expo is just about 10 or 15% but I will check (although a lot of this is depending on your set up were the control rod is on the servo arm and control horn).
Best regards,
Berto.