downonthedeck.com is another cool website with some videos and TONS of links to other sites with videos. I have learned a lot about how maneuvers should look that way. But I have yet to see anyactual guides on what to do with the sticks except for the afformentioned site. It has a good section on 3D tips. I bet if you ask the gurus on this forum will tell you basically how its done. Chip Hyde has mentioned something about possibly putting out an instructional video in the future too, but Im not sure about that, just a rumor I heard. Might want to go read the threads in his Chip Hyde forum , or just ask him yourelf once you get there..[8D]