I am flying the SU-31, and the Giles 202. They both fly great. Wing loading on both of these planes is a bit heavy, but they fly really good, and slow down ok for landing. If the Cap is like mine then you will be happy.

I must comment on the quality of the Phoenix ARFs. They are excellent, and complete. Hardware like so many others needs to be replaced IMHO. The covering was excellent, and the build is very solid and clean. For the money I think you will be happy with Phoenix models including the Cap.