Hey guys,
please dont laugh, this is a very UNtechnical way to ask a question..
anyone willing to tell me the stick sequence to perform a lomcevak?

I was told that the way to go about it is
moderate speed flat and level,
pull up and immediately move the sticks down and towards the middle(full right rudder, full left aileron, throttle to idle and full up elevator all at the same time),,,,, like a snap roll but with full up elevator and throttle to idle
and then as the plane goes over flying tail 1st
continue holding both sticks to the middle and push straight up..

Sortof opposing "J" patterns. left stick is a "J" pattern and the right stick is a "J" but backwards.

I've done it and it looks really cool. It seems to give the general effect of the plane flying backwards momentarily, but Im not totally sure if its the proper way to go about it.