RE: CAP CRASH!!!!!!
Sounds to me like you kept the up elevator in there and spun it in. in spin recovery, let go of the elevator, arrest the spin using opposite rudder and perhaphs a little aileron, then pull out. You have to let go of the elevator, or have LOTS of power to get air flowing over the wings again.
I think I know where a NIB Sport cap is. If interested, let me know.
Leni