for example, I usually have my throws set according to the manufacturers specs, and have around 30% expo on low rates, and around 40-50% on high rates. I like using expo for the minor adjustments of flight so as not to over correct, or make jerky movements.

The more I think about it, I am going to probably just keep the expo as is, 35% on low, 50% on high.

btw, I only have dual, not tripple rates.