I think I'm right, but does the 'Heat Cycle Method' mean that you run it on the ground. First you accelerate to about half throttle then back off and let it roll. If I'm correct wouldn't it be better to just let it idle for a tank then put it on the ground. I think this is what you're actually meant to do but I'm not so sure.
Well anyway the video was about starting an engine for the first time and not so much on break in. There was a good tip though. After he fills the tank he then primes it. Priming you block the exhaust and turn the engine over. Well he took the glowplug out and then primed it until petrol spat out of where the glowplug is meant to go. Then unplug the exhaust, turn over the engine a couple of times to stop it from flooding. Re-insert the glow plug and it should be perfectly primed.

And another thing, I have now resorted to typing with correct puncuation and capitals.... I think it make me less lazy and easy for other people to read and understand.