Redwood,
Im new to RC fliying also, but read so much about them that i believe my advice is also fairly good. Yesterday i ordered my first rc plane from Hobbypeople.net. I ordered the RTF Wattage Cessna 180. I beleieve that with your "special" requests, this plane is just for you. At an inexpensive 150, this plane packs alot of features. I powerful motor which can go very fast, and fairly slow. Also, it includes a four channel radio which i believe is really good and will stick with you for the next few planes. Its made out of foam, so its virtually indestructable, and if an accident happens, simply use epoxy glue and your done. It looks great, like a typical high wing trainer. If you are interested in this plane, go to:
http://www.hobbypeople.net/gallery/128309.asp
Oh yeah, if you buy it, do what i did, buy spare parts because you know, as a first time flyer, your gonna crash. So its best to be fully prepared.
Good luck and ill let you know how my first flight went.