Hey pault,

No problem. I just like to let people know when they type in 'caps' it is referred to as shouting. I guess we learn something new every day.

Also on the power figures reported in RCM, if you have a different experience then that is fine too.

Just because one person has a certain experience, does not necessarily mean that it will hold for every person.

Whatever you choose is right for you. Don't let anybody else tell you what is 'right' for you.