Get this deal right here:

http://www.nesail.com/detail.php?productID=3318

For $99 you cannot go wrong. There are several foamy plans out there for free. I even went as far as to buy a couple just to use as templates untill I could get the hang of it. You'll just hafta buy the servos (HS 55's are the most popular) and a couple batterys. Also DO NOT SKIMP on the receiver. I went with GWS and haven't had any problems, but I hear if you fly indoors with alot of people, you might get hit. I've got a Berg now and have never had the first problem.
FWIW, I would buy a Chuck Flyer and when it comes in, use it as a template and cut you out several out of the blue foam to try b4 you crash the original thats made of Depron.
This is just my $.02
Ive seen that motor & Speed controller (I have it too) on a Chuck Flyer runnin with a 1350 3S 11.1V Li-PO Thunder Power bat and it was everything you could ask for in a foamy.