In this forum there was a thread that had a few links to exactly what you were lookin for. If that doesn't work then get a name on Flyingcirkus.com and start asking questions in the beginners section.

For step by step instructions on how to do an inverted flat spin [link=http://www.rcuniverse.com/forum/m_3086379/tm.htm]click here and scroll down[/link]