RE: well crashed my trainer.....
You may want to epoxy in the wing mount mtg blocks too. Try not to think of this as a major repair but as a series of smaller repairs. It will be less daunting. Martino1fan thought he had totaled his plane too and it was worse than yours. If you have the time you could actually be flying it again this weekend. The important thing is to do it right, not fast. Think ahead a few steps and make an action plan. You may not even need to go to the LHS for parts, depending on severity.