Get a durable foamy--something that if you crash (when you crash) it is easy to repair. I have a Adrenaline 3D from Abel Hobbies set up as they recommend and it takes a licking and keeps on ticking.
http://www.abellrc.com/ABELLRCHOME.htm
Adrenaline 3D
AXI 2212/26 Brushless Motor
Jeti 18 Amp Speed Controller
TP 3 Cell 11.1volt 1320ma Battery
APC 11X4.7 prop
Berg 6 receiver
4each Hitec HS-55 servos