From the instructions that were given my partner and I set the throws up at max deflection and made that our low rates. Then we added a little more throw (5%- 8%) to the origional throws and made that our high rates.
The plane flew great with the throws that were provided.
We added 12% expo on ele and ail and plane flies great.
With flaps, set up your take off (no down ele. programed needed) and for landing use as much as you can get and don't forget to add a little down ele. when full flaps are on (-8%) seemed to work for us.

good luck plane flies great and we are pushing 60 flights with it so far

THIS IS FOR THE ORIGIONAL VP FIRST GENERATION

Mike