Throws are listed here.

Ailerons; high rate 14 degrees up, 13 degrees down; low rate 12.5 degrees up 11.5 degrees down. I run 30% expo on high rates, and 20% expo on low rates.

Elevators; 22 degrees up, 24.5 degrees down, all rates. I run 30% expo for up and 6% expo for down.

Rudders; 18 degrees outboard (left or right depending on side), 15 degrees inboard (left or right depending on side). No expo used except for takeoff, then 20%.

Flaps; 12 degrees for takeoff, 30 degrees for landing.

G500A gyro settings using screen 44 on the 10X; Flaps up - 55%, flaps takeoff - 63%, flaps landing - 72% (this setting can be adjusted higher for heavy crosswind flights)

Crow; ailerons 7 degrees up with full flaps. Elevator settings will need to be dialed in due to cg settings.

Flap settings change with use of a larger motor (P200 type) I have those if you go that route. (I don't recommend it though)