RE: trimming surfaces in flight?
Trim for the speed you are flying at right then. When you add or remove power your elev trim will change. When you climb or dive your speed will change and so will your trim. These last 2 are brief changes and not worth changing trim over. Any temporary change, just use the stick and don't worry about the trim too much. When you prepare to land, you may want to retrim if there is a significant change needed otherwise, just fly.