I got unlazy and did it...well...I was kinda lazy and didn't take off my rollbar...cheated with a paper towel and some clear tape

edit
I riped the paper towel about 5" and taped it to the bar with little pieces...then I put tape sticky side out on my finger and cleared a path to tear the towel off without getting shavings everywhere...should of used plastic though...broke a drill bit because I couldn't use oil...thought it was a titanim<--(close enough) but then that shouldn't of happend...