Up high

Upright
1) Slow until you stall
2) bottom right (or left) corners with the sticks to start a spin
3) slide the aileron toward the other side until flat
4) add throttle as needed to increase spinning


Inverted
1) start inverted, slow to a stall
2) Full down and cross sticks to start a spin
3) slide aileron toward the other side until flat
4) add throttle as needed to increase spinning

Don't try to exit too low the first time. Not all planes come right out