RE: Recommended throws 35% SU26?
Typically you look at 12-14 degrees for IMAC on aileron and elevator with about 25-35% expo
I like more throw on my Rudder with more expo so I can complete a hammerhead without moving switches.
Best thing is if you have switch rates......put in a small/ medium/ large amount for each surface.
Takeoff and fly a couple of manuevers in small. if its not enough go to meduim on on surface at a time.
Once you land you can reprogram your radio so small is IMAC, medium is for certain manuevers and large is 3-D or max throw