That's delicious. May I suggest, stick with what you're doing till you can do it and breathe at the same time.
It helps to wiggle your toes. [X(]
It's just something to do to break up the intensity. Occasionally, just briefly, look away from the heli.
Stick with what you're doing till it gets to be comfortable, then do the same thing with the heli aimed in different directions.
Try to avoid the temptation to do crazy stuff till you're real comfortable and good at the basics. Mastering the basics will make crazy stuff easier and save on repairs.
Taking a little break from time to time is a good idea.