You guys have been very helpful. This sort of forum is exactly what a newbie like me needs to get started correctly.

Here is a motor I am looking at for this 29OZ VMAR Bird Dog with the stats. Does this seem to be a good fit?

TR 28-30B 14A 1050Kv Brushless Outrunner

Model: TR2830-1050
Max Eff: 12A
Max Load: 14A
Kv: 1050
Weight: 57.9gr
Pull: 400~900gr
Prop: 10x5 or 10x6
Voltage: 6~10v
No Load Curr: .9A
Size : 30mm

Thanks again