Chad.. We fly the same mode I think. Ailerons Throttle on the left, rudder ele on the right?

As for Expo, I use 30% ailerons, 40-45 percent ele and rudder. And I use a dual rate switch for snaps and spins.. Not a snap switch though.
And I use less throw than Chad in the video. When I'm at knife, I am at about 90% stick travel. Pushes and pulls are also at about 90% stick travel.

Chris