Mezjlik 23x8 for the prop......

throws?

always less than you think. 
10 to 12 degrees on the ELE....

around 20 degrees on the ailerons

around 35 for the rudder (I flip a switch to higher rate for Hammerheads)

I also use a snap condition to change the rates for snaps based on stick and throttle positions, but no need to complicate it now......


the above numbers are just a starting point...  season to taste...