Hello,

I know this might sound a little crazy, but when I was just first learning, one of my instructors told me to sit down, put my plane in front of me, pointed away, and just work the controls, imagining it flying, I.E. Right aileron, up elevator, then a bit of left to "Roll Out".  making smooth inputs, Imaginary flying, on the ground. just watching the surfaces, watching how small inputs will make the plane do what I (You) want  it to do, etc. It helpped me, it might just help you! 

Seajay!