It started last night when i got a subscription update for the Lounge and i wasnt even subscribed to it. Right now i check my mail and see this:

Check your subscription settings.

Click MY ACCOUNT at the top of the page > FORUM SETTINGS tab > scroll down and look for SUBSCRIPTION PREFERENCE

Make sure those are set to limit your emails.

Next, click "Thread Subscriptions/MyForums" near the top of the page and look at what you're suppose to be receiving subscription emails about. Make sure you scroll all the way to the bottom. Un-check anything you don't want to receive email about.

I did exactly what you said and it still happens i notied every posting made in the car of topic forum is sent to me

Unfortunately, you didn't do as I said or the messages would have stopped. I went back into your account and every single forum subscription and email notification from before was the same. Not only that, but your preferences were still selected to receive email for each new post submitted to various forums. That equals a ton of email.

I just now went through and cleared all your subscription emails. You will no longer receive email unless you subscribe to a thread or forum from this point forward.