Im thinking of getting this [link=http://rc-mushroom.com/product_info.php?cPath=206&products_id=5769]heli [/link] as my first I have no experience with helis at all I had some experience with planes but that was like 11 years ago plus if this heli is good starting point what spare parts would i need along with it

Yes, the Hirobo XRB Lama SR is a great way to get started.
That heli is an indoor only heli, but it is fantastically stable.
It is almost on the toyish side, but this model is much higher in quality than many other counter rotating blade helis.
For spares, get 2 boxes of each blade type.
And you will need batteries for the transmitter.

i just bought the horse fly is it good because i couldnt fine anyone that would ship the XRB to Kuwait anyways what im really looking for is an outdoor heli so is the kyosho caliber .30 any good a friend has offered me one for for around USD300 almost new with everything he could take of with it or should i get somthing els

Take it, only if your friend promises he will be there to help you train on a trainer cord. You dont want to crash a nitro, because nitros are VERY expensive.

The Hirobo XRB Lama is good helicopter. But it is expensive. You can get a similar helicopter (lama 2 by eSky) for cheaper price. [link=http://www.linknety.com/modevideos/demo/zoom.php?id=14]Flying movie[/link]