Wear light colored clothing that reflects heat more like a plain white T shirt.

Wear shorts and sandals.

Have shade available.

Have cold drinks available.

Wear a light colored hat.

We have an air conditioned club house with two refrigerators.

Avoid the hottest part of the day with the sun over head, from 1pm to 5 pm.

Drink water. Do not drink soft drinks or tea. Drink water.