You can also go to
www.thedials.net/Greg3D.htm
The basic maneuvers are explained there as well. Also if you have volume 4 add ons to RealFlight, you can download some 3D recordings there and play them back in slow motion with the transmitter on the screen. The best 3D plane I've flown on RealFlight
is the extra330 (SD) customized by Kyle Wyoshins. It can be downloaded from the RealFlight web site.
Greg