Hey wheelstu,
Went to Google and punched in "Futaba 6XH Super Manual Download" on the first try. The first hit returned was a download-link for the manual for your transmitter, from Futaba's site.
See:
http://www.futaba-rc.com/manuals/notes-6x.html
Hope that helps and good luck with the programming. Don't forget to stop by "www.trextuning.com". Lots of info there that I found very helpful.
Grtz,
Traveller