Hi,
Everyone will have slightly different ways of doing this so heres mine:
Elevator throws are 55 degrees each way (if you dont beleive me check my piccy under my name to the left).
Rudder is sixty degrees each way.
I've got about 70-80% expo on both rudder and elevator to make it a little less twitchy round center.
I only use a small amount of this movement usualy however its very handy to have if needed in an emergency!
My CoG is set where it will hold a power off dive verticaly without pulling out.
Apart from that its just lots of fuel burning!!

To get in to a prop hang pull up as if your about to do a stall turn....just omit the turn and hold it their!!!

Have fun and good luck