from the FibreClassics manual:

Elevator: +/- 25 mm >
Aileron: +/- 20 mm >all with 20% expo
Rudder: +/- 8-10 mm >

CG 100mm in front of the leading edge of the main spar


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I use as high rate:

Elevator: +/- 18 mm ( but I have working canards)
Aileron: +/- 16 mm
Rudder: +/- 10 mm
all with 27% expo

my low rate is about 75% of high and 23% expo