PT -

My throws are set-up as follows:

Aileron
27% low
35% high
35% expo

Elevator
70% low
100% high
15% expo

Rudder
100% low
120% high
25% expo


The low on the aileron was lower and I have inched it up to 27%. I came to rest at that spot for timing reasons. When I want to do 3 rolls in a row and have to add down / up / down / up..... etc, this rate is very controllable. 35% is controllable, but pretty quick.