Several things that helped me on Hovering/torque rolls.

1. Bring it in lower and closer, this way you can keep ahead of the model, just like Southern Touch said, you have to learn how to stay "3 steps ahead" of the model.

2. By bringing it in lower and closer it gets easier to read what the plane is going to do next. Atleast fo me anyway.

3. Belly towards you and a wing starts to dip, apply rudder in that direction.

4. Tail Heavy, fine line here, I balance mine for 3d so it flys "hands off inverted" and then I still might shift it aft a bit further.

5. Watch you elevator imputs, over correcting here and you will be chasing the plane ALL DAY.

6. RELAX. Have fun. Dont push it.