Airjunkie82--
These methods are for "brushed" motors to help seat the brushes against the comm...The Blade 400 is a brushless outfit...I haven't heard of any breaking in periods for the brushless, but naturally on any new component, I always still like to take it easy with em' and "work it in".
Spokane? Wow...I lived there about 13 years ago for about 2 years...(Off Division...Empire St...Lol..)
Have a good one,
-- Jeff