The instruction manual which came with the plane does not have anything about the travel/throws etc. It's a very very vague and stupid instruction manual. If I remember correctly I set the "high rates" to travel about 1.8cm for elevator and the same for aileron and the "low" setting for a bit lower, but which still should be enough travel too allow for sufficient normal flying. I know the guy who maidened the plane maidened it on elevator set too "high" and and the ailerons on "low".