There is a nice plan to download
Here :
http://www.rcuniverse.com/forum/m_8684059/tm.htm
The RCM trainer and X-pert are good options
I have a number of plans I can E-mail, Free as well as a number of classic trainer plans (on Paper I can copy and send to you at cost).
PM me for more help with free plans.
Johnkpap