RE: What LG for TF Spitfire?
Search is your friend. There are many Spitfire build threads here and many discussions about the various retract manufacturers as well.
I have only used Robart and would use them again. That is not exactly a recommendation though. If I had the time and money, I would try a few other options before I would be willing to make a recommendation. Other than recommending reading the hundreds, perhaps thousands of comments already here about this topic.